Coffee with Alain discussing Hell's Kitchen a neighborhood in New York City.
I'll admit itβI may have put the horse before the cart. But there was a reason for it.
When I released my Self-Defense Essentials online course, I knew it wasn't the complete picture of everything I ...
Coffee with Alain discussing the new movie Minnions and Monsters.
Coffee with Alain sharing a little motivation from Marianne Williamson.
Coffee with Alain wishing everyone is the US a Happy and Safe Independence Day and everyone else a fantastic day.
Recovery has a way of teaching lessons that apply far beyond physical healing.
Since my knee replacement surgery, I've experienced days when I thought I was finally turning the corner. The knee felt ...
Coffee with Alain discussing NOT Mickey Mouse but Mickey Goldmill as played by Burgess Meredith in the Rocky movies.
Coffee with Alain discussing a boy who died this week in a hot car in Florida. This is why I post articles, blogs and videos on the topic.
Coffee with Alain sharing a little warrior wisdom for Wednesday from the book "The Martial Spirit: an introduction to the origin, philosophy, and psychology of the martial arts" by Herman Kauz.
Coffee with Alain discussing yesterday's surgeon visit, snow in Montana, and another comment from a jerk and how to respond.
One of the ideas I talk about often is that your safety is ultimately your responsibility. We can't control everything that happens around us, but we can control many of the choices we make every day....
Coffee with Alain sharing a quote from F. Scott Fitzgerald and discussing a little about using AI.
