Coffee with Alain discussing the books "Strong on Defense" by Sanford Strong and "The Gift of Fear" by Gavin De Becker.
Coffee with Alain discussing a little about violence and things that are being worked on.
Coffee with Alain sharing a quote and a short motivational message.
Coffee with Alain discussing being excellent and using a poor example from a fast food store visited yesterday.
Coffee with Alain discussing a principle of personal defense.
Coffee with Alain discussing the upcoming 2024 Korean Martial Art Festival. Still time to make plans to attend.
Coffee with Alain sharing a life lesson based on an experience at the Costco gas station yesterday.
Coffee with Alain discussing the books "Powerfully Fit" and "Stronger Faster" by Men's Health and "Seal Force Alpha" by Richard Marcinko and John Weisman.
Coffee with Alain discussing the chiefs fans who suffered frostbite who now need amputations.
Coffee with Alain sharing a little travel tip for before you take a vacation.
Coffee with Alain sharing a scam alert.
Coffee with Alain sharing a little training tip.
