SELF-DEFENSE ESSENTIALS

A Complete, Practical Self-Defense Course for Regular People Who Want to Stay Safe and Go Home Alive

If Violence Finds You… Will You Know What to Do?

Most attacks are sudden. Fast. Violent.
You don’t get to pick the time, the place, or the attacker.

But you can decide—starting right now—to prepare yourself with the essential skills, mindset, and confidence to protect your life and the people you love.

Self-Defense Essentials is the complete, step-by-step training program designed for regular people who want real-world skills… not flashy moves, not theory, not dojo fantasy.
Just what works when it matters most.

Introducing: Self-Defense Essentials

Train Anywhere. Learn at Your Pace. Build Skills That Could Save Your Life.

This isn’t a quick tip video.
It’s not a random collection of techniques.
And it’s not a “martial arts sampler.”

This is a full structured program designed to give you:

• Awareness skills that prevent danger before it starts

• Simple, powerful strikes anyone can learn

• Practical defenses against grabs, chokes, punches, and more

• Ground survival tactics for the worst-case scenarios

• Escape-focused techniques proven in the real world

• Mindset training to keep you calm, decisive, and ready

• Confidence—the genuine, earned kind that comes from competence

• And the ability to protect yourself and your loved ones

Whether you're 18 or 80, fit or out of shape, trained or brand-new… Self-Defense Essentials meets you where you are and helps you grow into the protector you want to be.

Train on Your Own Schedule—Anytime, Anywhere

One of the biggest advantages of this online course?

You’re in control of your training.

• Train at home

• Train at the gym

• Train in your garage, office, backyard, or hotel room

• Train early in the morning or late at night

• Train for 5 minutes or 50—it’s up to you

• Watch on any device: phone, tablet, laptop, TV

• Pause, rewind, slow down, take notes, and revisit any lesson

• Pick and choose modules based on your personal goals

• Learn at your own pace… no pressure, no judgment

Self-defense should fit your life—not the other way around.

What You’ll Learn Inside the Course

Module 1: Situational Awareness & Avoiding Danger

The foundation of all self-defense. Learn the importance of situational awareness — and how to easily increase yours.

Module 2: Stance, Footwork, Balance & Movement

Move with stability and confidence. If your feet are wrong, everything else fails. If your movement is right, everything gets easier.

Module 3: Upper Body Strikes

Practical strikes anyone can learn: palms, fists, hammerfists, claws, rakes, and more. Simple. Fast. Devastating.

Module 4: Lower Body Strikes

Knee strikes, kicks, stomp kicks, and more—delivered safely and effectively without needing to be an athlete.

Module 5: Headbutts & Biting

The ugly but essential tools for when violence gets truly close and truly dangerous. Realistic training tips included.

Module 6: Defending Against Real-World Attacks

Punches. Grabs. Chokes. Wrist holds. Shirt grabs. Bear hugs. Rear attacks. Everything real attackers actually do—not movie attacks.

Module 7: Falls, Throws & Staying on Your Feet

Learn how to go down safely, how to get back up fast, and how to put someone else on the ground if you must.

Module 8: Ground Fighting & Escaping Pins

If you end up on the ground, you need to survive, escape, and get back to your feet. Learn how—without needing to be a grappler or athlete.

Module 9: Chokes & Sleeper Holds

How to effectively use chokes and sleeper holds to defend yourself and understanding what actually works under pressure.

Module 10: Combining Techniques & How to Practice

Tie your skills together into combinations that stop attacks fast. Learn how to drill efficiently—even by yourself. Also learn simple, realistic fitness concepts that improve your ability to defend yourself and stay safe long-term.

Module 11: The Survivor’s Mindset

The most important module of all:
Your mindset determines your outcome.
Learn how to flip the mental switch from victim to survivor, instantly.

Module 12: Weapons Defense

Understand the realities of knives, guns, clubs, and more—what’s possible, what’s not, and how to increase your survival chances.

Module 13: Defensive Tools & Improvised Weapons

Discover how common tools and improvised options can give you an extra edge in a dangerous situation. This module teaches you how to think creatively, use what’s available, and integrate simple defensive tools into your personal safety strategy—always with a focus on practicality and real-world use.

Bonus Training: Live Seminar Footage

Boost your learning with exclusive clips from live self-defense events. These real seminar sessions give you additional angles, deeper insights, and extended demonstrations from experienced instructors — sharpening your understanding and adding even more value to your training.

Plus:

PDFs, drills, checklists, training tips, and more.

Why This Course Works (Even If You Have No Experience)

1. Designed for Regular People

No acrobatics. No advanced martial arts.
Everything is simple, direct, and realistic.

2. Built on Real Experience

This program comes from decades of training, teaching, real-world encounters, and study of what actually works under stress.

3. Focused on ESCAPING, Not Winning Fights

Your goal is simple: STOP the attack, ESCAPE the danger, and GO HOME SAFE.

4. You Build Real Confidence

Not fake bravado.
Not “movie tough guy” fantasy.
Real competence that earns real confidence.

5. It Helps You Protect Your Loved Ones

This isn’t just about you.
It’s about your spouse, your kids, your family.
When they’re with you, you are their first line of protection.

What Makes Self-Defense Essentials Different?

There are thousands of martial arts videos online.
There are plenty of “self-defense tips” floating around social media.
And there are even courses that show unrealistic, overly complex moves.

This is not one of those.

Self-Defense Essentials is:

✔ Practical

✔ Brutally simple

✔ Realistic

✔ Pressure-tested

✔ Designed for normal people

✔ Easy to learn & easy to remember

✔ Focused on results: keeping you alive

You won’t find ego, belts, or tournament techniques.
You WILL find the skills you need to defend your life.

Build a Self-Defense Foundation That Stays With You for Life

Imagine…

• Walking to your car with confidence

• Knowing exactly what to do if someone grabs you

• Understanding how to escape chokes and holds

• Having a plan for worst-case scenarios

• Feeling strong, prepared, and in control

• Knowing you can protect your family

• Becoming your own bodyguard

That’s what this course gives you.

Even better: it stays with you.
You can rewatch anytime.
You can train anytime.
You can bring friends and family into your training.
You can build skills that strengthen your entire life—not just your safety.

Who Is This Course For?

Anyone who wants to:

• Feel safer in daily life

• Learn simple, effective self-defense

• Build real-world confidence

• Keep their family protected

• Have a practical plan for violence

• Gain clarity, awareness, and mental readiness

• Learn at home, on their own schedule

• Train without pressure or judgment

• Get expert instruction at a fraction of in-person costs

If you want the peace of mind that comes from knowing you can take care of yourself, this course is for you.

What’s Included When You Enroll Today

✔ Lifetime access to all modules
✔ Watch on any device
✔ Train at your own pace
✔ Access to bonus seminar videos
✔ PDF guides and supplemental downloads
✔ Free updates as new lessons are added
✔ One course. One price. Nothing hidden.