Coffee with Alain sharing a little self-defense tip. Accuracy and knowing where to hit are important when striking.

Coffee with Alain discussing boundary setting for self-defense.

Coffee with Alain sharing a self-defense tip. An exercise you can do to help you defend yourself when needed.

Coffee with Alain with guest Phil Elmore discussing Phil's book "People Who Carry Tactical Pens Can't Fight and Other Dumb Things People Say About Self-Defense."

Coffee with Alain discussing why both soft and hard skills are important when it comes to personal safety and self-defense.

Coffee with Alain sharing a simple safety and self-defense tip.

Coffee with Alain sharing an exercise to help your mindset when it comes to improvised weapons.

Coffee with Alain discussing a much greater threat than the boogie man jumping out of the bushes.

Coffee with Alain discussing distance as a tool for self-defense.

Coffee with Alain discussing a new year's resolution you should adopt. Resolve to be safe and enjoy life.

Coffee with Alain discussing the importance of preparation, planning and training for self-defense and survival.

Coffee with Alain sharing a little self-defense lesson.