Coffee with Alain discussing self-defense and martial art training and the personal evolution people will go through during years of training.

Coffee with Alain discussing Soke Michael Depasquale Jr. and answering Kellen's question about Reflex Protect.

Coffee with Alain discussing character building as part of martial art training.

"Character is the governing element of life, and is above genius."

- Fredrick Saunders

Coffee with Alain discussing Sensei Fumio Demura and practicing martial arts.