Season 3
Episodes
Awareness in Action
Coffee with Alain discussing Situational Awareness is the start, but you need to know what you are looking for and be able to spot danger. He provides a few things to look for.
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Belly-Off Program and Fitness
Coffee with Alain discussing the book "The Men's Health Belly-Off Program" and fitness in general. Good start for the new year.
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Get Your Annual Exam 2025
Coffee with Alain discussing the importance of working with your health care professionals to keep you healthy as you get older.
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Los Angeles Fires
Coffee with Alain sharing a few thoughts on the California Fires.
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Bruce Lee on Balance for Warrior Wisdom Wednesday
Coffee with Alain sharing some of Bruce Lee's thoughts on Balance from Tao of Jeet Kune Do for this Warrior Wisdom Wednesday episode.
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Break a Panic
Coffee with Alain sharing a tip to break a panic when you are suddenly scared.
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Most Important Things
Coffee with Alain sharing a little Monday Motivation to kick start this first Monday of 2025.
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30 Minutes with President Ronald Reagan
Coffee with Alain on the anniversary of meeting President Ronald Regan, sharing the story to inpire and motivate.
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Warning Signs
Coffee with Alain discussing the book "Warning Signs: Identifying School Shooters Before They Strike" by Peter Langman, PH.D. https://reflexprotect.training/
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10 Tips for Surviving a Terrorist Vehicle Attack
Coffee with Alain sharing 10 tips to survive a terrorist vehicle attack from Greg Ellifritz and his Active Response Training website.
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What You Plant Now
Coffee with Alain with a short message of encouragement and motivation.
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Happy New Year 2025
Coffee with Alain with a New Year's Message for the beginning of 2025. A little encouragement, a little motivation, and some of what Alain will be doing in 2025 to help people.
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