Self-Defense Only When Willing To Die For It - Coffee with Alain Sept 12, 2023 self-defense Sep 12, 2023

Coffee with Alain discussing a recent reel and the concept of being willing to die for something as a standard for fighting.

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Personal Evolution of Self-Defense Training - Coffee with Alain Sept 5, 2023 martial arts self-defense training Sep 05, 2023

Coffee with Alain discussing self-defense and martial art training and the personal evolution people will go through during years of training.

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Don't Get Hung Up On The Word Weapon - Coffee with Alain Aug 31, 2023 deadly weapon reflex protect self-defense Sep 01, 2023

Coffee with Alain discussing the word "weapon" and why people should not get hung up on the word.

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Your Mindset for Safety and Self-Defense - Coffee with Alain Aug 14, 2023 personal safety self-defense situational awareness stay safe Aug 14, 2023

Coffee with Alain discussing one of the most important ingredients to your safety and ability to defend yourself.

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Hit Him Back First - Coffee with Alain July 24, 2023 self-defense Jul 24, 2023

Coffee with Alain sharing a self-defense tip from Garfield the Cat.

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Hammer Fist Strike - Coffee with Alain June 30, 2023 hammer fist self-defense Jun 30, 2023

Coffee with Alain discussing one of the basic self-defense techniques that everyone should know.

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Train To Keep Attacking - Coffee with Alain June 26, 2023 self-defense Jun 26, 2023

Coffee with Alain discussing a self-defense tip.

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Speed, Audacity, and Violence of Action in Self-Defense audacity self-defense speed violence of action May 22, 2023

Coffee with Alain discussing the Special Ops maxim "Speed, audacity, and violence of action win the day" in self-defense situations.

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Situational Awareness: 4 Things To Look For - Coffee with Alain May 2, 2023 safety self-defense situational awareness May 02, 2023

Coffee with Alain discussing a couple things to be aware of that might mean an impending attack.

Inspired by a chapter in How To Be Your Own Bodyguard by Nick Hughes.

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Right Attitudes Produce Right Actions - Coffee with Alain April 27, 2023 attitude life lesson safety self-defense Apr 27, 2023

Coffee with Alain discussing your attitude and how that relates to Safety, Success, and Life.

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Understanding and Dealing with Adrenalin - Coffee with Alain April 13, 2023 active shooter active shooter response adrenalin box breathing breathing combat breathing self-defense stress Apr 13, 2023

Coffee with Alain discussing Adrenalin and how you can deal with it better in a self-defense, active shooter or another emergency situation.

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Courage Attitude and Commitment - Coffee with Alain Feb 8, 2023 attitude commitment courage keys to success self-defense success Feb 08, 2023

Coffee with Alain discussing courage, attitude and commitment and how they are more important than technique when it comes to defending yourself. They are also  principles to help you succeed...

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